Whole 30 challenge

Are you ready to change your life?

Can you change your life just by changing the food you put on your plate? The Whole30 program will prove you can, with results you never expected.

Ask Mary about the ‘Whole 30’ challenge and join us for the 30 day challenge starting on Monday, April 17th.

This challenge will help…

  • Eliminate cravings
  • Rebalance hormones
  • Soothe digestive issues
  • Boost energy and immune function
  • Identify and eliminate food groups that disagree with you
  • and may even help you loose inches
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Hi everyone, my name is Melissa and I joined fitness express 2 years ago. The first class I joined is Zumba its so much fun, you don't need dance experience just a positive attitude and motivation.
Melissa