Welcome to


for Women

Dedicated to helping women achieve a healthy life style
with focus on fitness and nutrition.


Fitness Comes In Your Size!


Work Out With Us

And See We Are A True "FIT" For You

Want to take your fitness

to the next level ?

Our trainers will guide you every step of the way.
Cardio, Core and Strength with Mary
07:30 - 08:30
April 25, 2014
  • Important Updates

    What is happening at the gym: New STEP CHALLENGE beginning on March 11th. 8 Week Weight Loss Challenge ends on 3/14. Lots of weight and inches being lost. Winners will be posted on our Facebook page. Like us for up to date info on events etc. Great intro prices for membership. Call and make an appointment or set up a free week.
  • Visit Us Today


    Monday & Wednesday:
    7:00AM-11:30AM & 1:30PM-5:00PM
    Tuesday & Thursday
    7:00AM-2:00PM & 3:00PM-7:00PM
    Friday: 7:30AM-11:30AM
    Any other times, Saturday & Sunday : By appointment only
  • Visitors!

    Total Visit : 1738
  • Fitness Xpress On Facebook

    • Congrats to our Step Challenge winner Patty with 263,000 steps and our runner up Cathy with 234,000 steps. Using a pedometers great way to increase your level of activity any time, and by making it a daily habit you make yourself more accountable. I've been using mine for about 10 years and it still keeps me motivated to reach that 10,000/day. Way to go ladies. Keep stepping.

    • Easter is over and maybe you overindulged a little. No worries. Forget it and move on. Drop by the gym and well have you looking good in no time.

    • Did not get to start that something new yet this week. There is still time. It is only Thursday. make that NEW ENDING!

    • My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we’ll change the world. - Jack Layton

    • :-)

    • More and more we hear about eating organic. Useful tips to help get YOU on your way. http://billcutterz.com/blog/2014/03/top-10-ways-buy-organic-youre-budget/

      The old adage that you can pay the farmer or pay the doctor is starting to resonate with the public, and GMO-free foods are in demand.

    • Coconut oil is one of my staples and I use it in a variety of ways. This article sums it up well.

      I love coconut oil! Here’s why you should too. Coconut oil is one of the healthiest foods on the planet! It used to be believed that saturated fats such as coconut oil were harmful to the body and contribute to heart disease, but we know now that this is not true. In fact, coconut oil is […]

  • Need a Gift Certificate?

I've been attending 6 days a week most weeks to loose the extra weight. I've been eating more healthy foods and have lost 20 lbs. I appreciate the tips Mary gives me and having the gym available 24/7 so I can come in whenever I have the time has been a great help.