What is happening at the gym:
New STEP CHALLENGE beginning on March 11th.
8 Week Weight Loss Challenge ends on 3/14. Lots of weight and inches being lost. Winners will be posted on our Facebook page. Like us for up to date info on events etc.
Great intro prices for membership. Call and make an appointment or set up a free week.
Visit Us Today
Monday & Wednesday:
7:00AM-11:30AM & 1:30PM-5:00PM
Tuesday & Thursday
7:00AM-2:00PM & 3:00PM-7:00PM
Any other times, Saturday & Sunday : By appointment only
Total Visit : 1187
Fitness Xpress On Facebook
Feeling like fish today?
Lemon Italian Shrimp
I lb. shrimp peeled and deveined
I large lemon
Melt the butter in an oven safe casserole dish.
Slice the lemon and layer it on top of the butter.
Place fresh shrimp on top, then sprinkle with dried Italian seasoning (as much as you like).
Put in the oven and bake at 350 for 15-20 min.
Serve with a favorite side dish and salad.
It's the week end. What is on your schedule?
Going to get some needed R&R after a busy week or are you ramping up for a busy fun filled one.
Comment and share.
Don't worry. Be happy!!!
Green Smoothie Challenge.
“Love what you have. Need what you want. Accept what you receive. Give what you can. Always remember, what goes around, comes around…” – Unknown
Tired of trying to find some good healthy energy bars sans the sugar and additives. Join me at the Kitchen Barn on March 19th and learn how to make great tasting healthy bars and some with no cooking involved.
Are YOU ready to take that chance?
Need a Gift Certificate?
Hi everyone, my name is Melissa and I joined fitness express 2 years ago. The first class I joined is Zumba its so much fun, you don't need dance experience just a positive attitude and motivation.