What is happening at the gym:
Save the date. Tuesday Dec 2nd is our annual Holiday Boutique
Call 760 870 4580 and make an appointment to set up a free week to see if we are a "FIT" for you.
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Tuesday & Thursday
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Need a healthier option for Thanksgiving dinner instead of the traditional green beans. Try Roasted Asparagus and Mushrooms with Rosemary
1 pound trimmed fresh asparagus
8 ounces shiitake or button mushrooms, cleaned and trimmed
2 teaspoons olive, canola, or corn oil
1/2 teaspoon chopped fresh rosemary or 1/4 teaspoon dried rosemary, crushed
Freshly ground black pepper
Garlic powder (optional)
Preheat oven to 500°F. Place asparagus spears and mushrooms in a large plastic bag with a tight-fitting seal. Drizzle oil over asparagus mixture in bag. Add rosemary. Seal bag tightly and shake gently until asparagus and mushrooms are coated lightly with oil. Arrange asparagus and mushrooms in a single layer on a large baking sheet. Season with pepper and, if desired, garlic powder. Bake about 10 minutes or until asparagus is tender yet crisp. Serves 4
If you have ever been in charge of the deviled eggs for your family picnic, you know that shelling a dozen hard boiled eggs can be a real chore. And did you know that the fresher your egg, the harder it is to peel? For easy peel hard boiled eggs, there is a fool-proof and simple trick to make shelling super easy – just add baking soda!
The egg white, also known as the albumen, sticks to the shell of fresh eggs after they are cooked. As the egg ages, however, it will not stick quite as much to the shell after cooking. The trick to easy shelling – add 1/2 tablespoon of baking soda to the cold water before boiling the eggs. When the water boils over the eggs, the baking soda will pass through the eggshell causing the egg white to separate from the shell.
So for easy-to-peel hard boiled eggs, just add baking soda to the water and the shell will come right.
Good advice to heed as we enter the holiday season.
Excellent article. Could not have said it better myself. Agree with everything except I,m more into well balanced smoothies rather than juicing..
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Very interesting reading.
Take a moment to read this
12 Graphs That Show Why People Get Fat By Kris Gunnars| 1,413,267 views People are fatter and sicker than ever before. Obesity rates have tripled since 1980 and have increased particularly fast in ch...
OOPS!! No greens available today but the smoothie was great. The perfect fall smoothie.
6 baby carrots
3 celery sticks
1/4 cup raw oatmeal
raw ginger (to taste)
water and ice.
Blend and enjoy.
Did you "smoothie" today.
WOW11 If it were so easy everyone would be doing it.
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Hello, my name is Socorro. I have been a member now at Fitness Xpress for over 4 years. When I first started at Fitness Xpress I was somewhat afraid to workout due to a back injury that I acquired.