Welcome to

FitnessXpress

for Women

Dedicated to helping women achieve a healthy life style
with focus on fitness and nutrition.

YES!

Fitness Comes In Your Size!

7 DAY FREE TRIAL

Work Out With Us

And See We Are A True "FIT" For You

Want to take your fitness

to the next level ?

Our trainers will guide you every step of the way.
Zumba with Sandra
10:15 - 11:15
Sat
November 1, 2014
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Sandra-Kelly--Zumba-Instructor
 
 
  • Important Updates

    What is happening at the gym: Upcoming events: Save the date. Tuesday Dec 2nd is our annual Holiday Boutique Call 760 870 4580 and make an appointment to set up a free week to see if we are a "FIT" for you.
  • Visit Us Today

    STAFFED HOURS:

    Monday & Wednesday:
    7:00AM-11:30AM & 1:30PM-5:00PM
    Tuesday & Thursday
    7:00AM-2:00PM & 3:00PM-7:00PM
    Friday: 7:30AM-11:30AM
    Any other times, Saturday & Sunday : By appointment only
  • Visitors!

    003792
    Total Visit : 3792
  • Fitness Xpress On Facebook

    • You can add a pumpkin to “spice” up your normal workout today. happy Halloween to all our members, past, present and future.

    • WOW! This is good. When we are challenged in life, We must take off the outer garments of pride and ego. We must shut our eyes to the past and the future. We must bring ourselves fully into the moment, allow ourselves to see and feel the naked truth, and then, without judgement or fear, trust ourselves enough to know that whatever is about to take place will be good. - Iyanla Vanzant

    • That's what we do.

    • Ripe bananas are perfect for smoothies. Did you "smoothie" today

      We all have our Preferences when it comes to Bananas, some like them perfect and yellow, some like them spotty, and some don’t like them at all.

    • This was on the menu last night and was so delicious didn't get photo. Cauliflower is in season and so easy to make and lower in carbs than potato mash. Cauliflower Mash Ingredients 1 large cauliflower trimmed and cut into florets (approx. 1 1/2 lb) 1 oz butter salt to taste pepper to taste Directions 1.Bring water to a boil in a saucepan. 2.Add cauliflower and bring back to boil. And cover to cook for 5-6 mins. until the cauliflower is tender. Drain well. 3.Put cauliflower in a food processor with butter, salt and pepper. 4.Process until smooth and thick. (Can use a potato masher instead of using food processor) 5.Serve immediately while still hot or return to saucepan to gently re heat prior to serving. You can add garlic to this to make garlic mashed potatoes (cauliflower) Serves 4

    • Today is the first day of the rest of your life. Live it without regrets.

  • Need a Gift Certificate?

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I've been attending 6 days a week most weeks to loose the extra weight. I've been eating more healthy foods and have lost 20 lbs. I appreciate the tips Mary gives me and having the gym available 24/7 so I can come in whenever I have the time has been a great help.
Rita
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