What is happening at the gym:
Save the date. Tuesday Dec 2nd is our annual Holiday Boutique
Call 760 870 4580 and make an appointment to set up a free week to see if we are a "FIT" for you.
Visit Us Today
Monday & Wednesday:
7:00AM-11:30AM & 1:30PM-5:00PM
Tuesday & Thursday
7:00AM-2:00PM & 3:00PM-7:00PM
Any other times, Saturday & Sunday : By appointment only
Total Visit : 3701
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Today is the first day of the rest of your life. Live it without regrets.
The Little Black Dress Challenge is underway. We wish all our participants a month of creating great healthy habits that will transition to a healthy lifestyle.
Remember to eat healthy, get some exercise, get plenty of rest and adequate sleep.
A mistake that you may be making at the gym and a way to correct it.
Not working out to your full potential at the gym.
You don't win brownie points for just for getting to your workout. While it might take some motivation to get there, make sure your energy is on pushing yourself to your limit -- and beyond -- whenever you can. Not working out to your full potential will make your workouts just another activity in your day, not an effective workout. Go ahead and sweat a little. Remember it's the fat crying. Thanks Elise from Master Hair and Nails for the sign.
The filling for this dish tastes great baked in a ripe, juicy tomato, as in this recipe. Feel free to try the filling for burritos, too, as it tastes great with
It's Monday and I'm back after a great relaxing and fun vacation.
Hope you are as excited to take on the week. This week starts our Little Black Dress Challenge. Are you in? Contact us at the gym 7608704580 0r e mail us at firstname.lastname@example.org and be ready to don that little black dress for the holidays.
Need a Gift Certificate?
The friendships I have established with the many wonderful ladies, and the knowledge and support from the staff, is a special bonus. It is all making it easier for me to be the best I can be.