Welcome to

FitnessXpress

for Women

Dedicated to helping women achieve a healthy life style
with focus on fitness and nutrition.

YES!

Fitness Comes In Your Size!

7 DAY FREE TRIAL

Work Out With Us

And See We Are A True "FIT" For You

Want to take your fitness

to the next level ?

Our trainers will guide you every step of the way.
Cardio, Core and Strength with Mary
07:30 - 08:30
Mon
August 25, 2014
Cardio-and-Strength-Training
Mary-Hopperton-Co-Owner,-Personal-Trainer-AFFA
 
 
  • Important Updates

    What is happening at the gym: Upcoming events: Financial Health Seminar Tuesday September 9th at 6PM.Learn about school and college savings and plans for your children and grand kids. Call to reserve your spot. OPEN HOUSE Saturday September 13th from 10:00PM-1PM. Drop by for a FREE GIFT. Call 760 870 4580 and make an appointment or set up a free week.
  • Visit Us Today

    STAFFED HOURS:

    Monday & Wednesday:
    7:00AM-11:30AM & 1:30PM-5:00PM
    Tuesday & Thursday
    7:00AM-2:00PM & 3:00PM-7:00PM
    Friday: 7:30AM-11:30AM
    Any other times, Saturday & Sunday : By appointment only
  • Visitors!

    003048
    Total Visit : 3048
  • Fitness Xpress On Facebook

    • Kale, spinach, nopal, blueberry & nectarine

    • Now this is really good: kale, spinach, nopal with a touch of pineapple & nectarine

    • Some fitness myths have persisted for years, yet adhering to certain misconceptions can be harmful to your health and impede any progress that you might otherwise have made. http://www.healthwaysfit.com/article/5-fitness-myths-debunked

      You've listened to advice from friends and think you're doing everything to get fit, but science disagrees. Let's debunk the top 5 fitness myths.

    • How is the smoothie challenge going? When do you have your smoothie? For breakfast, lunch or as a snack? Bok Choy has lots of antioxidants, high in vitamin C, Folic Acid, and potassium as well as low in calories. Endive has lots of vitamins, fiber, calcium, and insulin making it a great vegetable to add to your list for smoothies to help with cholesterol, weight loss and much more . Here is to a "smoothie" day.

    • Great mix: kale, nopal, ginger, banana, & nectarine

    • Do you suffer from inflammation? All of these are great in smoothies. Drink your Green Smoothie for the health of it!

  • Need a Gift Certificate?

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I've been attending 6 days a week most weeks to loose the extra weight. I've been eating more healthy foods and have lost 20 lbs. I appreciate the tips Mary gives me and having the gym available 24/7 so I can come in whenever I have the time has been a great help.
Rita
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