What is happening at the gym:
Save the date. Tuesday Dec 2nd is our annual Holiday Boutique
Call 760 870 4580 and make an appointment to set up a free week to see if we are a "FIT" for you.
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Monday & Wednesday:
7:00AM-11:30AM & 1:30PM-5:00PM
Tuesday & Thursday
7:00AM-2:00PM & 3:00PM-7:00PM
Any other times, Saturday & Sunday : By appointment only
Total Visit : 3732
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This was on the menu last night and was so delicious didn't get photo.
Cauliflower is in season and so easy to make and lower in carbs than potato mash.
1 large cauliflower trimmed and cut into florets
(approx. 1 1/2 lb)
1 oz butter
salt to taste
pepper to taste
1.Bring water to a boil in a saucepan.
2.Add cauliflower and bring back to boil. And cover to cook for 5-6 mins. until the cauliflower is tender. Drain well.
3.Put cauliflower in a food processor with butter, salt and pepper.
4.Process until smooth and thick.
(Can use a potato masher instead of using food processor)
5.Serve immediately while still hot or return to saucepan to gently re heat prior to serving.
You can add garlic to this to make garlic mashed potatoes (cauliflower)
Today is the first day of the rest of your life. Live it without regrets.
The Little Black Dress Challenge is underway. We wish all our participants a month of creating great healthy habits that will transition to a healthy lifestyle.
Remember to eat healthy, get some exercise, get plenty of rest and adequate sleep.
A mistake that you may be making at the gym and a way to correct it.
Not working out to your full potential at the gym.
You don't win brownie points for just for getting to your workout. While it might take some motivation to get there, make sure your energy is on pushing yourself to your limit -- and beyond -- whenever you can. Not working out to your full potential will make your workouts just another activity in your day, not an effective workout. Go ahead and sweat a little. Remember it's the fat crying. Thanks Elise from Master Hair and Nails for the sign.
The filling for this dish tastes great baked in a ripe, juicy tomato, as in this recipe. Feel free to try the filling for burritos, too, as it tastes great with