What is happening at the gym:
Save the date. Tuesday Dec 2nd is our annual Holiday Boutique
Call 760 870 4580 and make an appointment to set up a free week to see if we are a "FIT" for you.
Visit Us Today
Monday & Wednesday:
7:00AM-11:30AM & 1:30PM-5:00PM
Tuesday & Thursday
7:00AM-2:00PM & 3:00PM-7:00PM
Any other times, Saturday & Sunday : By appointment only
Total Visit : 3780
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WOW! This is good.
When we are challenged in life,
We must take off
the outer garments of pride and ego.
We must shut our eyes
to the past and the future.
We must bring ourselves
fully into the moment,
allow ourselves to see
and feel the naked truth,
and then, without judgement or fear,
trust ourselves enough to know
that whatever is about to take place
will be good. - Iyanla Vanzant
That's what we do.
Ripe bananas are perfect for smoothies. Did you "smoothie" today
We all have our Preferences when it comes to Bananas, some like them perfect and yellow, some like them spotty, and some don’t like them at all.
This was on the menu last night and was so delicious didn't get photo.
Cauliflower is in season and so easy to make and lower in carbs than potato mash.
1 large cauliflower trimmed and cut into florets
(approx. 1 1/2 lb)
1 oz butter
salt to taste
pepper to taste
1.Bring water to a boil in a saucepan.
2.Add cauliflower and bring back to boil. And cover to cook for 5-6 mins. until the cauliflower is tender. Drain well.
3.Put cauliflower in a food processor with butter, salt and pepper.
4.Process until smooth and thick.
(Can use a potato masher instead of using food processor)
5.Serve immediately while still hot or return to saucepan to gently re heat prior to serving.
You can add garlic to this to make garlic mashed potatoes (cauliflower)
Today is the first day of the rest of your life. Live it without regrets.
The Little Black Dress Challenge is underway. We wish all our participants a month of creating great healthy habits that will transition to a healthy lifestyle.
Remember to eat healthy, get some exercise, get plenty of rest and adequate sleep.
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Hi everyone, my name is Melissa and I joined fitness express 2 years ago. The first class I joined is Zumba its so much fun, you don't need dance experience just a positive attitude and motivation.