What is happening at the gym? Upcoming events:
Re-Opening coming soon! Due to a flood we have moved to a temporary location next to The Big Apple Bagel while our place is being fixed up. We will be back to our home the second or third week in August!
We will be offering NEW and exciting classes, so be sure to come check them out!
Call 760 870 4580 and make an appointment to set up a free week to see if we are a "FIT" for you.
Visit Us Today 1530 main St, Suite 9
7:00AM-11:30AM & 2:30PM-7:00PM
7:00-11:30 & 2:30PM-5:30PM
Tuesday & Thursday
7:00AM-12:00PM & 2:30PM-7:00PM
Any other times, Saturday & Sunday : By appointment only
Exercise of the Week
1. Bird-Dog Crunch
Targets: Abs, hamstrings, glutes and shoulders
Stronger abs don’t develop overnight — you’ll have to first learn how to activate your core. For this exercise, start on the floor on all fours, hands placed directly underneath your shoulders, hips in line with your knees. This is your starting position. Lift your right hand and extend your arm straight out in on you, keeping it shoulder height, while simultaneously lifting your left leg and extending it straight back (a). Your whole body should be in a straight line from right fingertips to left toes. Bring your left leg to touch your right elbow under your stomach. Extend your leg and arm out again. Return to starting position (b). Repeat on the other side (c). Do five reps on each side.
Modification: If you’re unable to maintain form, simplify this movement by forgoing the crunch. Instead, extend your arm and opposite leg out and hold for three seconds, then switch sides.
- Start by kneeling on the floor with the wrists directly under the shoulders and the knees under the hips. - Contract your core muscles to place your spine ...