What is happening at the gym:
Financial Health Seminar Tuesday September 9th at 6PM.Learn about school and college savings and plans for your children and grand kids. Call to reserve your spot.
OPEN HOUSE Saturday September 13th from 10:00PM-1PM. Drop by for a FREE GIFT.
Call 760 870 4580 and make an appointment or set up a free week.
Visit Us Today
Monday & Wednesday:
7:00AM-11:30AM & 1:30PM-5:00PM
Tuesday & Thursday
7:00AM-2:00PM & 3:00PM-7:00PM
Any other times, Saturday & Sunday : By appointment only
Total Visit : 3485
Fitness Xpress On Facebook
What kind of relationship do you have with your body?
Chia is one of my staples in all my green smoothies. Here are several ways to incorporate chia into your daily eating habits.
Chia seeds are a powerhouse of nutrients. They're loaded with protein, Omega 3s, and fiber. Plus they're packed with calcium, magnesium and manganese. They are also gluten-free!
Don't cheat yourself when you make the effort to workout. Give it all you got. Don't hang on the handles of the treadmill while running as this reduces the amount of exertion,not using weights that are challenging enough and doing the same routine over and over.
Go ahead and make sure you are CHALLENGED and NEW with EVERY WORKOUT.
Here is a random fact I find very interesting.
4) The word 'gymnasium' comes from the Greek word gymnazein, which means 'to exercise naked.'
How many of you knew that?
Funny how time goes by so quickly. Been busy and did not get to post for several days. Good news is that I'm sticking to exercise routines and eating healthy and maybe not doing so much on Facebook. Priorities my friends. Despite a busy life, you need to keep your priorities straight.
What are your priorities?
Never stop asking yourself what you want to be when you grow up.
You may want to change what you are now.