Welcome to

FitnessXpress

for Women

Dedicated to helping women achieve a healthy life style
with focus on fitness and nutrition.

YES!

Fitness Comes In Your Size!

7 DAY FREE TRIAL

Work Out With Us

And See We Are A True "FIT" For You

Want to take your fitness

to the next level ?

Our trainers will guide you every step of the way.
Cardio, Core and Strength with Mary
07:30 - 08:30
Mon
October 27, 2014
Cardio-and-Strength-Training
Mary-Hopperton-Co-Owner,-Personal-Trainer-AFFA
 
 
  • Important Updates

    What is happening at the gym: Upcoming events: Save the date. Tuesday Dec 2nd is our annual Holiday Boutique Call 760 870 4580 and make an appointment to set up a free week to see if we are a "FIT" for you.
  • Visit Us Today

    STAFFED HOURS:

    Monday & Wednesday:
    7:00AM-11:30AM & 1:30PM-5:00PM
    Tuesday & Thursday
    7:00AM-2:00PM & 3:00PM-7:00PM
    Friday: 7:30AM-11:30AM
    Any other times, Saturday & Sunday : By appointment only
  • Visitors!

    003737
    Total Visit : 3737
  • Fitness Xpress On Facebook

    • This was on the menu last night and was so delicious didn't get photo. Cauliflower is in season and so easy to make and lower in carbs than potato mash. Cauliflower Mash Ingredients 1 large cauliflower trimmed and cut into florets (approx. 1 1/2 lb) 1 oz butter salt to taste pepper to taste Directions 1.Bring water to a boil in a saucepan. 2.Add cauliflower and bring back to boil. And cover to cook for 5-6 mins. until the cauliflower is tender. Drain well. 3.Put cauliflower in a food processor with butter, salt and pepper. 4.Process until smooth and thick. (Can use a potato masher instead of using food processor) 5.Serve immediately while still hot or return to saucepan to gently re heat prior to serving. You can add garlic to this to make garlic mashed potatoes (cauliflower) Serves 4

    • Today is the first day of the rest of your life. Live it without regrets.

    • The Little Black Dress Challenge is underway. We wish all our participants a month of creating great healthy habits that will transition to a healthy lifestyle. Remember to eat healthy, get some exercise, get plenty of rest and adequate sleep.

    • A mistake that you may be making at the gym and a way to correct it. Not working out to your full potential at the gym. You don't win brownie points for just for getting to your workout. While it might take some motivation to get there, make sure your energy is on pushing yourself to your limit -- and beyond -- whenever you can. Not working out to your full potential will make your workouts just another activity in your day, not an effective workout. Go ahead and sweat a little. Remember it's the fat crying. Thanks Elise from Master Hair and Nails for the sign.

    • The filling for this dish tastes great baked in a ripe, juicy tomato, as in this recipe. Feel free to try the filling for burritos, too, as it tastes great with

    • Need a massage. Drop by the gym this evening and see what you've been missing. 6PM

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The friendships I have established with the many wonderful ladies, and the knowledge and support from the staff, is a special bonus. It is all making it easier for me to be the best I can be.
Clare
Circuit-Training