Welcome to


for Women

Dedicated to helping women achieve a healthy life style
with focus on fitness and nutrition.


Fitness Comes In Your Size!


Work Out With Us

And See We Are A True "FIT" For You

Want to take your fitness

to the next level ?

Our trainers will guide you every step of the way.
Cardio, Core and Strength with Mary
07:30 - 08:30
April 21, 2014
  • Important Updates

    What is happening at the gym: New STEP CHALLENGE beginning on March 11th. 8 Week Weight Loss Challenge ends on 3/14. Lots of weight and inches being lost. Winners will be posted on our Facebook page. Like us for up to date info on events etc. Great intro prices for membership. Call and make an appointment or set up a free week.
  • Visit Us Today


    Monday & Wednesday:
    7:00AM-11:30AM & 1:30PM-5:00PM
    Tuesday & Thursday
    7:00AM-2:00PM & 3:00PM-7:00PM
    Friday: 7:30AM-11:30AM
    Any other times, Saturday & Sunday : By appointment only
  • Visitors!

    Total Visit : 1670
  • Fitness Xpress On Facebook

    • Did not get to start that something new yet this week. There is still time. It is only Thursday. make that NEW ENDING!

    • My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we’ll change the world. - Jack Layton

    • :-)

    • More and more we hear about eating organic. Useful tips to help get YOU on your way. http://billcutterz.com/blog/2014/03/top-10-ways-buy-organic-youre-budget/

      The old adage that you can pay the farmer or pay the doctor is starting to resonate with the public, and GMO-free foods are in demand.

    • Coconut oil is one of my staples and I use it in a variety of ways. This article sums it up well.

      I love coconut oil! Here’s why you should too. Coconut oil is one of the healthiest foods on the planet! It used to be believed that saturated fats such as coconut oil were harmful to the body and contribute to heart disease, but we know now that this is not true. In fact, coconut oil is […]

    • Happy Friday Everyone. Want to get moving this week end? How about a few laps for Cancer at The Relay for Life at OPMS fields and wear PURPLE.

  • Need a Gift Certificate?

Hi everyone, my name is Melissa and I joined fitness express 2 years ago. The first class I joined is Zumba its so much fun, you don't need dance experience just a positive attitude and motivation.