What is happening at the gym:
Teen Program starts on June 30th____Smoothie Challenge starting mid July___Great deals for membership this summer.
Call 760 870 4580 and make an appointment or set up a free week.
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Monday & Wednesday:
7:00AM-11:30AM & 1:30PM-5:00PM
Tuesday & Thursday
7:00AM-2:00PM & 3:00PM-7:00PM
Any other times, Saturday & Sunday : By appointment only
Total Visit : 2699
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Member of the Week:
More than a year ago I had gone to a doctors appointment for the usual check up. After my Dr had finished examining me she had told me the because of my weight (221 lbs) she was concerned about my liver become enlarged from all the fat surrounding it. She ordered me to have blood work done to see how bad it was. The results showed my levels were higher than normal, so my doctor decided I should come back in 3 months, have more blood work and if the results had not improved I would have to have a liver biopsy. Thankfully my results showed little improvement, after that I went back every 3 months for the next year and my levels would go up and down and not stay constant. It wasn't until I joined fitness Express and attended one of Mary's smoothie classes , and actually began drinking the smoothies that there was a dramatic improvement in my liver results. Drinking a different type of smoothie every morning was the one thing that had in a way saved me. I begin to enjoy adding all different types of greens to my smoothies like spinach, baby kale, and some cilantro. But the fun didn't begin until I began adding fruits: all types of berries, pears, apples, bananas, and much more.
Anyway, even though Mrs. Mary may seem a bit high when talking about the famous smoothies , I can assure you she's not. These smoothies not only help your body in so many ways, they also give you energy and I can guarantee you that after about 2 days you will be feeling so much better and you'll never want to go back.
For all you smoothie lovers, another green to add to your list.
Researcher ranks best fruits and vegetables by nutrients they contain
Picking the correct weights for YOU to work out:
The majority of people chose weights that are too low to result in any physical gains.
Start with a weight that you can lift (with proper form) at least 8 times, but no more than 15. As you get stronger, and reach 15 reps, it’s time to increase your weight again.
I always tell clients that if your purse weighs 10lbs.(and many do) then they are not doing themselves any favors with weights less than that for doing exercises like biceps curls.
Using the correct weight, and it may be different weight for different exercises will get the results you want.
Want a healthy snack that has some good protein, healthy fat and no added sugar. These tasty peanut and cacao bites (no bake) are just the thing. Easy to make and taste great.
Peanut and Cacao Energy Bites
1 cup Oatmeal
¾ cup peanut butter
⅓ cup honey
1 cup Coconut , shredded
¼ cup cacao nibs
4 tablespoons chia seeds, ground
¼ cup flax seeds, ground
1 teaspoon vanilla Extract
1. Place all ingredients in a bowl. Mix together and refrigerate for 1/2 hr.
2. Roll into 1/2 balls and place in an airtight container and keep refrigerated for up to a week.
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The friendships I have established with the many wonderful ladies, and the knowledge and support from the staff, is a special bonus. It is all making it easier for me to be the best I can be.