What is happening at the gym:
Teen Program starts on June 30th____Smoothie Challenge starting mid July___Great deals for membership this summer.
Call 760 870 4580 and make an appointment or set up a free week.
Visit Us Today
Monday & Wednesday:
7:00AM-11:30AM & 1:30PM-5:00PM
Tuesday & Thursday
7:00AM-2:00PM & 3:00PM-7:00PM
Any other times, Saturday & Sunday : By appointment only
Total Visit : 2759
Fitness Xpress On Facebook
Need some help with pain control. Join us for a FREE seminar to learn more about Acupuncture and Chinese Medicine
Do you know where sugar is hiding? In places that you may not even know.
1) Health and granola bars
3) BBQ sauce
5) Soups and sauces
7) Green and other teas (sweetened)
Check how many grams of sugar per serving in each of these and you may be surprised at the number. Be a sugar detective, cut out added sugar and see a huge improvement in your health.
Member of the Week:
More than a year ago I had gone to a doctors appointment for the usual check up. After my Dr had finished examining me she had told me the because of my weight (221 lbs) she was concerned about my liver become enlarged from all the fat surrounding it. She ordered me to have blood work done to see how bad it was. The results showed my levels were higher than normal, so my doctor decided I should come back in 3 months, have more blood work and if the results had not improved I would have to have a liver biopsy. Thankfully my results showed little improvement, after that I went back every 3 months for the next year and my levels would go up and down and not stay constant. It wasn't until I joined fitness Express and attended one of Mary's smoothie classes , and actually began drinking the smoothies that there was a dramatic improvement in my liver results. Drinking a different type of smoothie every morning was the one thing that had in a way saved me. I begin to enjoy adding all different types of greens to my smoothies like spinach, baby kale, and some cilantro. But the fun didn't begin until I began adding fruits: all types of berries, pears, apples, bananas, and much more.
Anyway, even though Mrs. Mary may seem a bit high when talking about the famous smoothies , I can assure you she's not. These smoothies not only help your body in so many ways, they also give you energy and I can guarantee you that after about 2 days you will be feeling so much better and you'll never want to go back.
For all you smoothie lovers, another green to add to your list.
Researcher ranks best fruits and vegetables by nutrients they contain
Picking the correct weights for YOU to work out:
The majority of people chose weights that are too low to result in any physical gains.
Start with a weight that you can lift (with proper form) at least 8 times, but no more than 15. As you get stronger, and reach 15 reps, it’s time to increase your weight again.
I always tell clients that if your purse weighs 10lbs.(and many do) then they are not doing themselves any favors with weights less than that for doing exercises like biceps curls.
Using the correct weight, and it may be different weight for different exercises will get the results you want.
Need a Gift Certificate?
Hi everyone, my name is Melissa and I joined fitness express 2 years ago. The first class I joined is Zumba its so much fun, you don't need dance experience just a positive attitude and motivation.