What is happening at the gym:
New STEP CHALLENGE beginning on March 11th.
8 Week Weight Loss Challenge ends on 3/14. Lots of weight and inches being lost. Winners will be posted on our Facebook page. Like us for up to date info on events etc.
Great intro prices for membership. Call and make an appointment or set up a free week.
Visit Us Today
Monday & Wednesday:
7:00AM-11:30AM & 1:30PM-5:00PM
Tuesday & Thursday
7:00AM-2:00PM & 3:00PM-7:00PM
Any other times, Saturday & Sunday : By appointment only
Total Visit : 1670
Fitness Xpress On Facebook
Did not get to start that something new yet this week. There is still time. It is only Thursday.
make that NEW ENDING!
My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we’ll change the world.
- Jack Layton
More and more we hear about eating organic. Useful tips to help get YOU on your way.
The old adage that you can pay the farmer or pay the doctor is starting to resonate with the public, and GMO-free foods are in demand.
Coconut oil is one of my staples and I use it in a variety of ways. This article sums it up well.
I love coconut oil! Here’s why you should too. Coconut oil is one of the healthiest foods on the planet! It used to be believed that saturated fats such as coconut oil were harmful to the body and contribute to heart disease, but we know now that this is not true. In fact, coconut oil is […]