What is happening at the gym:
Save the date. Tuesday Dec 2nd is our annual Holiday Boutique
Call 760 870 4580 and make an appointment to set up a free week to see if we are a "FIT" for you.
Visit Us Today
Monday & Wednesday:
7:00AM-11:30AM & 1:30PM-5:00PM
Tuesday & Thursday
7:00AM-2:00PM & 3:00PM-7:00PM
Any other times, Saturday & Sunday : By appointment only
New class formed at Fitness Xpress. Boot Camp Style class, fast, fun and fantastic. Stop by for a FREE class Tuesday or Thursday at 8:45AM. A complete workout that sends you home smiling.
See you tomorrow.
Maybe after a busy week it is time to chill and be happy this week end.
What are your plans?
How true. I see this every day at the gym.
All our ladies are amazing. Now have a super week end.
Thanks to Sally-Ashley Hilton for a wonderful presentation on Tuesday night. Everyone who attended loved it. If you would like to meet Sally she is up at Isis Fashion up on Main Street. Drop by and see her and her beautiful store for fuller figured women.
The ladies at the boot camp class rocked this morning.
They kicked some serious butt. High five to all of you.
If you start now,12 weeks with results is just around the corner.
Tried my hand at baking some gluten free muffins today. Here is my new recipe.
Gluten Free Orange Cranberry Muffins.
1/2 cup coconut oil, melted over low heat
1 teaspoon vanilla extract
1/4 cup coconut nectar
1 orange zest and ½ orange juice
1/2 cup coconut flour
1/2 teaspoon salt
1/4 teaspoon baking soda
1 cup dried cranberries
Preheat oven to 350 degrees F.
Grease a 12 muffin pan with coconut oil or use muffin liners.
In a medium bowl combine the eggs, coconut oil (melted prior to adding), vanilla extract, coconut nectar, juice and zest.
In a small bowl, mix all dry ingredients.
Mix the dry ingredients into the wet ones, and gently fold in the cranberries. Fill each mini muffin tin to the top.
Bake for 30 minutes, then turn on the broil for 1-2 minutes (watch close!) to lightly brown the tops. Allow to cool before removing from muffin tin. Store in an airtight container in the fridge for up to a week.
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Hi everyone, my name is Melissa and I joined fitness express 2 years ago. The first class I joined is Zumba its so much fun, you don't need dance experience just a positive attitude and motivation.