WE HAVE MOVED!

TO A NEW LOCATION

1530 main Street, Suite 9

Welcome to

FitnessXpress

for Women

Dedicated to helping women achieve a healthy life style
with focus on fitness and nutrition.

YES!

Fitness Comes In Your Size!

7 DAY FREE TRIAL

Work Out With Us

And See We Are A True "FIT" For You

Want to take your fitness

to the next level ?

Our trainers will guide you every step of the way.
Body WorX & TRX with Mary
7:30 am - 8:30 am
Mon
August 3, 2015
Cardio-and-Strength-Training
Mary-Hopperton-Co-Owner,-Personal-Trainer-AFFA
 
 
  • Important Updates

    What is happening at the gym? Upcoming events: Re-Opening coming soon! Due to a flood we have moved to a temporary location next to The Big Apple Bagel while our place is being fixed up. We will be back to our home the second or third week in August! We will be offering NEW and exciting classes, so be sure to come check them out! Call 760 870 4580 and make an appointment to set up a free week to see if we are a "FIT" for you.
  • Visit Us Today 1530 main St, Suite 9

    STAFFED HOURS:

    Monday:
    7:00AM-11:30AM & 2:30PM-7:00PM
    Wednesday
    7:00-11:30 & 2:30PM-5:30PM
    Tuesday & Thursday
    7:00AM-12:00PM & 2:30PM-7:00PM
    Friday: 7:00AM-11:30AM
    Any other times, Saturday & Sunday : By appointment only
  • Visitors!

    007536
    Total Visit : 7536
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  • Fitness Xpress On Facebook

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    • Exercise of the Week
      1. Bird-Dog Crunch
      Targets: Abs, hamstrings, glutes and shoulders
      Stronger abs don’t develop overnight — you’ll have to first learn how to activate your core. For this exercise, start on the floor on all fours, hands placed directly underneath your shoulders, hips in line with your knees. This is your starting position. Lift your right hand and extend your arm straight out in on you, keeping it shoulder height, while simultaneously lifting your left leg and extending it straight back (a). Your whole body should be in a straight line from right fingertips to left toes. Bring your left leg to touch your right elbow under your stomach. Extend your leg and arm out again. Return to starting position (b). Repeat on the other side (c). Do five reps on each side.
      Modification: If you’re unable to maintain form, simplify this movement by forgoing the crunch. Instead, extend your arm and opposite leg out and hold for three seconds, then switch sides.

      - Start by kneeling on the floor with the wrists directly under the shoulders and the knees under the hips. - Contract your core muscles to place your spine ...

    • Great advice concerning the gym. Some days you may not feel like it but no one ever said "I should not have gone to the gym today" once they go. Now go put on those sneakers and make some sweat!!

    • Having a busy summer. Here are a few dinner ideas to eat healthy and prep in almost no time.
      What is on your dinner plate this evening?

    • Those weights look good on you!!
      The challenge this week was to increase weights and showed us how strong they are getting. You go girls!!

    • Success don't come easy but worth the effort.

    • Now that we are half way through the year. What new trend are you interested in or currently doing. Please comment or share.
      http://blog.sportsmith.net/fitness-training-and-exercises/top-fitness-trends-for-2015/

      The verdict is in on this year's top fitness trends. It's clear from the new list of fitness trends that people are turning back to the basics and becoming more

    • Good advice to live by.

      The efforts we make to achieve our wellness goals can be hampered by the subconscious choices we make every day. Even minor bad habits and negative thoughts can unintentionally prepare us for

  • Need a Gift Certificate?

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The friendships I have established with the many wonderful ladies, and the knowledge and support from the staff, is a special bonus. It is all making it easier for me to be the best I can be.
Clare
Circuit-Training